Cleansing 101 - 1:00 to 2:00 PM

Learn the basics about cleansing to start the New Year off right.  Cleansing is a great way to help reduce inflammation in the body, heal the digestive tract, and reset your metabolism.  This class will focus on different approaches to cleansing throughout the year along with tips and suggestions to get you started.

Green Smoothies - 2:30 to 3:30 PM

This class will focus on simple smoothies that you can easily make at home as well as blender juicing- no juicer required.  Green smoothies are a great way to load up on vitamins and minerals, especially when you don't have time to cook.  Sample the beverages, along with some of the most popular protein powders, greens powders and super-food supplements while you're here and go home with the recipes. 

There is no charge for this event!